1: Awareness of the Body merely as a transient and compounded Form..
2: Awareness of Feelings just as conditioned emotional Responses..
3: Awareness of Mind only as habituated and temporary Moods..
4: Awareness of Phenomena only as constructed Mental States..
Right Awareness is of these 4, while being alert, & clearly comprehending,
will put away longing towards and aversion against anything in this world!
The Characterization of Right Awareness:
Awareness of wrong view or right view present now, is Right Awareness!
Awareness of wrong motivation or right motivation, is Right Awareness!
Awareness of wrong speech or right speech now, is Right Awareness!
Awareness of wrong action or right action, is Right Awareness!
Awareness of wrong livelihood or right livelihood, is Right Awareness!
Awareness of wrong effort or right effort, is Right Awareness!
Awareness of wrong awareness or right awareness, is Right Awareness!
Awareness of wrong or right concentration now, is Right Awareness!
Awareness of wrong view or right view present now, is Right Awareness!
Awareness of wrong motivation or right motivation, is Right Awareness!
Awareness of wrong speech or right speech now, is Right Awareness!
Awareness of wrong action or right action, is Right Awareness!
Awareness of wrong livelihood or right livelihood, is Right Awareness!
Awareness of wrong effort or right effort, is Right Awareness!
Awareness of wrong awareness or right awareness, is Right Awareness!
Awareness of wrong or right concentration now, is Right Awareness!
The Explanation of Acute Awareness and Clear Comprehension:
When inhaling & exhaling long, one notices and is fully aware of just that..
When inhaling & exhaling short, one notices & is fully aware of just that..
One trains: I will breathe in-&-out clearly comprehending the entire body.
One trains: I will breathe in-&-out calming the breath & all bodily activity.
When walking, one notices and clearly comprehends, that one is walking.
When standing, one notices and clearly comprehends, that one is standing.
When sitting, one notices & clearly comprehends, that one is sitting down.
When lying down, one notices & clearly comprehends, that one is lying.
Going forward one notices & clearly comprehends, this going forward.
When returning one notices and clearly comprehends, this returning.
When looking in front or back, one notices, & is clearly aware of that.
When bending or stretching, when lifting or carrying, when eating or
drinking, chewing or tasting, one is aware of and comprehends just that.
When passing excrement or urine one clearly comprehends exactly that.
While falling asleep and waking up, when speaking or keeping silence,
one notices, knows and understands exactly that & clearly comprehends,
that this is, what one is doing just right here and exactly now...
Continuous awareness of purpose, suitability, domain and nature of one's
current behaviour, whether mental, verbal or bodily is Right Awareness
and clear comprehension...
When inhaling & exhaling long, one notices and is fully aware of just that..
When inhaling & exhaling short, one notices & is fully aware of just that..
One trains: I will breathe in-&-out clearly comprehending the entire body.
One trains: I will breathe in-&-out calming the breath & all bodily activity.
When walking, one notices and clearly comprehends, that one is walking.
When standing, one notices and clearly comprehends, that one is standing.
When sitting, one notices & clearly comprehends, that one is sitting down.
When lying down, one notices & clearly comprehends, that one is lying.
Going forward one notices & clearly comprehends, this going forward.
When returning one notices and clearly comprehends, this returning.
When looking in front or back, one notices, & is clearly aware of that.
When bending or stretching, when lifting or carrying, when eating or
drinking, chewing or tasting, one is aware of and comprehends just that.
When passing excrement or urine one clearly comprehends exactly that.
While falling asleep and waking up, when speaking or keeping silence,
one notices, knows and understands exactly that & clearly comprehends,
that this is, what one is doing just right here and exactly now...
Continuous awareness of purpose, suitability, domain and nature of one's
current behaviour, whether mental, verbal or bodily is Right Awareness
and clear comprehension...
The Function of Right Awareness and its associates:
Knowing right/wrong awareness as right/wrong awareness, is right view.
Exchanging wrong awareness with right awareness is right effort.
Right awareness has the function of observing, noticing, remembering &
knowing the reality that neither any body, nor any form, nor any feeling,
nor any mentality, nor any phenomena, nor any mental state is happiness,
truly attractive, lasting, satisfying or even personal, something keepable...
All phenomena are momentary: They pass away right after the moment of
their arising and occurrence! Nothing is permanent, everything is in a state
of flux: Arising and ceasing, emerging and vanishing, coming and going,
again and again and again and again and ever again...!!! Anicca = Change...
Knowing right/wrong awareness as right/wrong awareness, is right view.
Exchanging wrong awareness with right awareness is right effort.
Right awareness has the function of observing, noticing, remembering &
knowing the reality that neither any body, nor any form, nor any feeling,
nor any mentality, nor any phenomena, nor any mental state is happiness,
truly attractive, lasting, satisfying or even personal, something keepable...
All phenomena are momentary: They pass away right after the moment of
their arising and occurrence! Nothing is permanent, everything is in a state
of flux: Arising and ceasing, emerging and vanishing, coming and going,
again and again and again and again and ever again...!!! Anicca = Change...
The Blessed Buddha once said:
Friends, this is the only direct way to the mental purification of beings,
to the overcoming & elimination of sorrow, frustration, pain and misery,
to gaining the right method, to the realization of Nibbāna, that is:
This establishing of the 4 Foundations of Awareness...
The 4 frames of reference...
Awareness is therefore a Mountain of Advantage!
Take Home: The 4 Foundations of Right Awareness are:
1: Being aware of the BODY as a mere transient form.
2: Being aware of the FEELING as a mere reactive response.
3: Being aware of the MIND as a mere passing set of moods.
4: Being aware of the PHENOMENON as a mere mental state.
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